Wednesday, June 29, 1994

29 June 1994

600 - warmup using 25's drill

500 - 10 x 50's fly drill on 1:00

1200 - 24 x 50's on :45

1st 50 - breath only 7 times

2nd 50 - breath 5 times each 25

3rd 50 - fly

@ 300 Fly turns for 10 minutes

600 - 3 x 200's on 2:50

300 - 3 x 100's fly kick w/fins on 2:15

100 - warm down

3600 total
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