600 - warmup using 25's drill
500 - 10 x 50's fly drill on 1:00
1200 - 24 x 50's on :45
1st 50 - breath only 7 times
2nd 50 - breath 5 times each 25
3rd 50 - fly
@ 300 Fly turns for 10 minutes
600 - 3 x 200's on 2:50
300 - 3 x 100's fly kick w/fins on 2:15
100 - warm down
3600 total
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