2 Jul 1994

300 - warmup

300 - 12 x 25's - 6 fly, 6 free

600 - 8 x 75's on 1:15

2300 - 6 x 3 x 50's - fly/back, back/breast, breast/free

6 x 250's breath 7,5,4,3,2,1

900 - 6 x 150's kick descend by 50

100 - cool down

4500 total