Monday, July 29, 2013

Starting the taper

This morning I slept in completely guilt free.  It was awesome.  Although getting up at 0500 is hardly sleeping in for many folks. I took my time getting ready and was in the NWRC pool at 0645 and did Andy's workout he had on the board:

400 free
200 - 4 x 50's drill
200 - 4 x 50's kick
400 - 4 x 100's free build

1500 - 3 x (200 pull on 2:45, 200 buoy only, 100 fast (< 1:10))
600 - 6 x 100's IM/free straight
300 kick with fins
100 easy

3,700 yards total in 1:00

Tonight I head up to the cabin for a Logan river cold water swim.  Then again tomorrow morning.  My yardage will suffer this week, but I'll get some good cold water exposure and a little bit of night swimming too, (well more like dusk swimming).


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