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Love this view. |
This morning I met Joelle at Pineview for two Goody Laps. Started the swim at 0555. She was swimming at pretty fast pace and wasn't really allowing me to dog it. I did get a few mouthfuls of water which ended up getting swallowed. Probably not best with that water although it does seem pretty clean, it's not treated. Plus I definitely can't do that in the ocean, I'll get sick. Need to practice spitting everything out.
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This is kind of freaky. I don't really like pain, but this is a training technique that I need to get used to. |
My triceps are sore from a lifting session two days ago and my glutes are sore from yesterday's squats. I also got a shocker in the mail yesterday to help me overcome my 'wimpyness' for those times when I'm bound to get hit by a jellyfish in the Catalina Channel.
My GPS read 4.77 after two laps so I did a little warmdown to round off my mileage today to 5.00 miles exactly.
Total: 5.00 miles in 2:31
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