Wednesday, July 3, 2013

Short sets

This morning swam at NWRC, and Andy had us do a workout that was already on the board.  Lots of IM, kick and sprints:

200 free warm up
200 - 4 x 50's swim on 1:00
200 kick
400 pull
2 x 100's kick
400 - 2 x 200's IM (kick 25, 25 drill)
Paul and Adam after their swim in the GSL.
4 x 100's (25 fly, 75 back/free)
200 pull
450 - 9 x 50's free desc 1-3 on :50
300 - 6 x 25's IM order sprint on :30
200 kick with fins
300 finger paddles focus on catch
650 large paddles warm down

4,100 yards total in 1:10

Paul Newsome updated his blog with his travels.  What a cool trip that would be, and nice way to start it off winning MIMS!

Today is a shorter workout cause I plan on doing 12.5 miles tomorrow @ pineview.
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