Friday, April 13, 2012

Warm 10,000

This morning I went to Steiner and was a little late getting in.  But managed to get 500 yards before joining masters:

600 free
800 - 4 x 200's IM drill
2150 - 25 fly, 2 x 50's bk, 3 x 75 br, 4 x 100 free, 5 x 125's IM, 4 x 100's IM, 3 x 75's free, 2 x 50's back, 1 x 25 back
750 - 10 x 75's pull on 1:00
200 kick
Then did my own thing:

2000 pull
2000 finger paddles
500 - 5 x 100's free on 1:30
200 kick
500 - 5 x 100's free on 1:30


10,200 yards in 3:00  The pool was warm.  Probably 84.  I don't have my watch that takes temp when I swim in the pool cause I use my swimsense or I'd have an accurate temp to report.

I also read this article yesterday, which is kind of embarrassing, because I'm definitely not a "marathon swimming star".  Don't get me wrong I love open water swimming, but I'm not qualified to be listed in the same sentence with Jen Schumacher and Evan Morrison.  They're way out of my league.
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