Friday, April 27, 2012

Another morning of rushing to get to the pool in time

Woke again at 4:20 when I should have been out the door so I was lucky to get there just in time for masters:

600 free warmup
800 - 8 x 100's - 25 kick, 50 DPS, 25 kick
400 - 4 x 100s - 25 fly, 75 free/ 25 back, 75 free/ 25 breast, 75 free, 100 free all on 1:30
800 - 4 x 200's same as above except double
400 - 4 x 100s - 25 fly, 75 free/ 25 back, 75 free/ 25 breast, 75 free, 100 free all on 1:30
750 - 10 x 75's breath 3,4,5 by 25 on 1:10
500 - 20 x 25's fly on :30
 
Only Kyle and Randy today and two high school girls that kicked butt in Kyle's lane.  Me and Randy were in a lane and today's workout was rather easy compared to most days.  Still very good workout and I liked not being overwhelmingly behind.

Then did my own thing
2000 pull
2000 finger paddles
800 kick with fins
200 back
1000 - 5 x 100's free on 1:30, 500 PT paddles
100 free strong

10,350 yards total in 3:10

Enjoyed thinking about the EC during the last half hour of today's swim. 

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