Monday, April 9, 2012

Don't forget your boots

I was 10 minutes on my way to the pool when I realized I forgot to get my boots and I can't go to work without shoes, so I had to turn around and go home to get them.  Which made me a little later than normal to the pool.  Only got in 700 yards before masters.  Then joined them with:

600 free warm up
4000 - 4 x (400, 300, 200, 100) alternating free/stroke/drill and kick

then did my own thing:

2000 pull
2000 finger paddles
500 free
300 PT paddles

10,100 yards total in 2:55

Swam with Dennis Tesch for the first half of the masters workout, then he got out and I was on my own with Mory, Kyle and Randy in the next lane, with Gary in the other.  Noticed they've got folks cleaning the outdoor 50M pool.  Can't wait to get out there.

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