600 free warm up
4000 - 4 x (400, 300, 200, 100) alternating free/stroke/drill and kick
then did my own thing:
2000 pull
2000 finger paddles
500 free
300 PT paddles
10,100 yards total in 2:55
Swam with Dennis Tesch for the first half of the masters workout, then he got out and I was on my own with Mory, Kyle and Randy in the next lane, with Gary in the other. Noticed they've got folks cleaning the outdoor 50M pool. Can't wait to get out there.
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