Monday, April 23, 2012

Not slacking, just had a life changer

So last week I only swam once.  Monday afternoon was a life changer.  Here's the details of why.  Events like that make you look at your kids a little deeper and with gentler eyes.

This morning I was in the SLSC pool at 5:15 and did:
1000 free then joined masters:

600 warmup
3600 - ( 2 x 25's first one free, second one stroke, 2 x 50's same thing, 2 x 75's.... 2 x 200's, then back down)
500 - 10 x 50's hypoxic breathing

Then did:

1000 kick with fins
2000 pull
2000 finger paddles
300 easy
11,000 yards total in 3:10


Looking forward to a long swim in GSL tomorrow afternoon.
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