So last week I only swam once. Monday afternoon was a life changer. Here's the details of why. Events like that make you look at your kids a little deeper and with gentler eyes.
This morning I was in the SLSC pool at 5:15 and did:
1000 free then joined masters:
3600 - ( 2 x 25's first one free, second one stroke, 2 x 50's same thing, 2 x 75's.... 2 x 200's, then back down)
500 - 10 x 50's hypoxic breathing
1000 kick with fins
2000 finger paddles
11,000 yards total in 3:10
Looking forward to a long swim in GSL tomorrow afternoon.