Wednesday, April 4, 2012

Short in numbers

Today it was just Mory, Will, myself, Andrea and Suzanne (who came up with the workout).

Did 1200 yards free before SALT started:

600 warmup
400 - 8 x 50's drill on :50
1500 - 10 x 150's - 50 build, 50 stroke, 50 DPS on 3:30 (rest intervals were a little too long - got :20-:30 depending on stroke on middle 50.)
900 - 12 x 75's pull 4 x 3 x (1:05, 1:00, :55)
400 - 8 x 50's kick with fins
750 - 10 x 75's - 25 build, 25 stroke, 25 DPS on 1:15 (should have done these on 1:10)
400 - 8 x 50's finger paddles 4 x 3 x (:45, :40, :35)
300 easy

Then did my own thing:

2000 pull
500 finger paddles
500 PT paddles
500 free no equip
500 kick with fins


10,450 yards total in 3:10
Felt so good today.  I was able to keep up with Will and Mory on the pulling sets.  But as soon as we do stroke, I'm toast.

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