Thursday, January 5, 2012

Where did it go?

I lost something, but I'm not worried, and I don't really want it back.  It's COLD SHOCK.

Josh, Goody and I get to witness sunsets like this out
at the Marina about every other time.  Magical.
I really need to get a heart rate monitor.  I'm dying of curiosity about how much my heart rate jumps when I get in.  My breathing doesn't feel all that elevated anymore, and it's about as painful as getting a shot in the arm.  You can feel it, but if you don't focus on it, it's not a big deal at all. 

Today's temp came to 35.8°F (2.1° C) and I did my normal shortened route of 250 yards to the other side of the marina at the turn and back.  Had some good conversation with Goody and Josh.  Fun stuff.


250 yards total in 3:32 


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