1000 free warmup
400 - 1 x 100 on 1:35, 1 x 100 on 1:30, 1 x 100 on 1:25, 1 x 100 pull on 1:20
rest 1 minute
800 - 2 x 100 on 1:35, 2 x 100 on 1:30, 2 x 100 on 1:25, 2 x 100 pull on 1:20
rest 1 minute
1200 - 3 x 100 on 1:35, 3 x 100 on 1:30, 3 x 100 on 1:25, 3 x 100 pull on 1:20
rest 1 minute
1600 - 4 x 100 on 1:35, 4 x 100 on 1:30, 4 x 100 on 1:25, 4 x 100 pull on 1:20
rest 1 minute
2000 - 5 x 100 on 1:35, 5 x 100 on 1:30, 5 x 100 on 1:25, 5 x 100 pull on 1:20
rest 1 minute
1600 - 4 x 100 on 1:35, 4 x 100 on 1:30, 4 x 100 on 1:25, 4 x 100 pull on 1:20
rest 1 minute
1200 - 3 x 100 on 1:35, 3 x 100 on 1:30, 3 x 100 on 1:25, 3 x 100 pull on 1:20
rest 1 minute
800 - 2 x 100 on 1:35, 2 x 100 on 1:30, 2 x 100 on 1:25, 2 x 100 pull on 1:20
rest 1 minute
Cha-ching! 8 new Jammers, 3 new Goggles, 1 Parka, One spoiled dude! |
400 cooldown (back, free, breast, free)
11,400 yards total in 3:01
Got my new parka with the eight jammers yesterday. I'm set for a while.
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