Wednesday, January 18, 2012

Lexy Kelly's Christmas set

Was looking for some speed work today so I stole Lexy Kelly's Christmas workout and modified it a little to accommodate my slow butt, but not too much.

1000 free warmup
400 - 1 x 100 on 1:35, 1 x 100 on 1:30, 1 x 100 on 1:25, 1 x 100 pull on 1:20
rest 1 minute
800 - 2 x 100 on 1:35, 2 x 100 on 1:30, 2 x 100 on 1:25, 2 x 100 pull on 1:20
rest 1 minute

1200 - 3 x 100 on 1:35, 3 x 100 on 1:30, 3 x 100 on 1:25, 3 x 100 pull on 1:20
rest 1 minute

1600 - 4 x 100 on 1:35, 4 x 100 on 1:30, 4 x 100 on 1:25, 4 x 100 pull on 1:20
rest 1 minute
2000 - 5 x 100 on 1:35, 5 x 100 on 1:30, 5 x 100 on 1:25, 5 x 100 pull on 1:20
rest 1 minute

1600 - 4 x 100 on 1:35, 4 x 100 on 1:30, 4 x 100 on 1:25, 4 x 100 pull on 1:20
rest 1 minute 
1200 - 3 x 100 on 1:35, 3 x 100 on 1:30, 3 x 100 on 1:25, 3 x 100 pull on 1:20
rest 1 minute 
800 - 2 x 100 on 1:35, 2 x 100 on 1:30, 2 x 100 on 1:25, 2 x 100 pull on 1:20
rest 1 minute 
Cha-ching!  8 new Jammers, 3 new Goggles, 1 Parka,
One spoiled dude!
400 - 1 x 100 on 1:35, 1 x 100 on 1:30, 1 x 100 on 1:25, 1 x 100 pull on 1:20
400 cooldown (back, free, breast, free)


11,400 yards total in 3:01

Got my new parka with the eight jammers yesterday.  I'm set for a while.
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