Tuesday, January 10, 2012

Can't wait to see Dr.

I have a Dr. appointment for February to get the medical paperwork all filled out for the English Channel.  I'm extra eager to see him so I can ask about getting a test for Mercury poisoning.  I doubt he's ever had that request before.  But there is this old quack who is really persistent on preaching to me how dangerous the GSL is due to high levels of mercury.  I can't wait to have a test done so I can either concede that it's a problem, or shut this dude up.

This morning's swim was awesome.  I did a bunch of descending free/stroke work:

2000 free
I LOVE my swimsense!  I can just just zone out and swim.  Check it after a long period of time and then realize I only have 100 yards left till my warm up is over.  Sweetest invention ever!
3500 - 10 x (250 free/100 stroke) w/10 rest
2000 free pull
2500 - 10 x (150 free/100 stroke) w/10 rest
500 kick with fins
1000 - 10 x 100's (50 free all out/50 stroke recovery) on 1:45


 11,500 yards total in 3:02
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