No shoulder issues at all, but I'm even more sore today in the chest and lats than I was yesterday. That weight training session I did on Tuesday evening was more intense than I thought. I wanted to swim at GSL this morning, but my mouth is still pretty swollen from yesterday's swim, so I swam at SDRC to give my mouth a break:
1000 - 10 x 100's easy on 1:45
1000 - 1000 kick with fins
2000 - 2000 straight pull w/ankle strap and paddles
200 - 100 IM, 100 free easy
4200 yards total
Tonight is my Mom's Birthday party so I'm gonna have to miss an OW get together at GSL. And tomorrow is Cathi and my 17th anniversary. Then I head up with the scouts to Ephraim's Grave so it's gonna be a busy weekend without much swimming. Hoping I can get something in though on both days. We'll see.