Tuesday, August 9, 2011

Tapering pool swim

This morning I did a tapering swim in the pool. Got in the water at 7am:

1000 free easy under 15:00
2000 pull w/ankle straps under 30:00
1000 kick
1000 - 5 x 200's on 3:00 desc (2:58, 2:53, 2:49, 2:40, 2:45)
Some guy got in the pool in the next lane over and was trying to race me for 50 yards during this set. So I picked it up during that 50. I'm sorry, I'm not gonna let some punk with some bermudas jump in and swim heads up free style and race me and win. Thing is after he lost a couple times he just got out. Whatever.
500 - 5 x 100's easy alternate free/back/breast

5500 yards total
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