10000 - 20 x (200 free, 150 pull, 100 back, 50 breast)
1800 - 2 x 900s free
2400 - 3 x 800's IM/drill/free :15 ri
2800 - 4 x 700's (250 free on 3:40, 200 pull on 3:00, 150 - 25 x fly/back/breast, 100 free easy)
3000 - 5 x 600's TT start on 1:00 and go down by :01 each set.
3000 - 6 x 500's odd pull, even no equip
2800 - 7 x 400's IM no rest - :15 only
2400 - 8 x 300's free on 4:30 (1-2 kick w/fins, 3-4 free, 5-6 pull, 7-8 swim)
1800 - 9 x 200's free on 3:00 :20 ri
At the 125 yard mark get out and do 15 pushups. Total pushups equals 13530,000 yards
I could feel my body on the last two sets crying out for carbs. I was low on energy, but I was still able to focus and push through strong. I felt good. I stopped at Little Ceasars on the way to my Mom's house and picked up a pizza. I devoured the whole thing.
I then napped for an hour, went to pick up Austin, Jacob and Jonas at the train station and took them to the club. Then I immediately went back to SDRC and did 10,000 more yards.
10000 - 10 x 1000's (1-2 free no equip, 3-4 pull, 5-6 free no equip, 7-8 pull, 9-10 free no equip.)
I really pushed the last 500 of the day to a sprint. Tonight's 10K was awesome! I felt absolutely no aches or pains whatsoever. Whereas this morning's swim involved a couple of annoyances (left lower back, and left shoulder) but I was able to overcome those. I find that if I focus on something else when in pain, that I don't really notice it anymore. For instance if I really focus on my exhale, or push off the wall rotating the opposite of natural way, then I divert my attention to something other than the pain.
I felt so great today! Looking forward to tomorrow. After than, I'll definitely be able to finish by Thursday.
40,000 yards total New Daily PR.