I'm in the middle of a pretty bad chest cold. I'm coughing up all sorts of crud. Last night I went to bed early cause I'm pretty sure it's the cold that's making me feel like crap and NOT the excess swimming I'm doing. I actually feel great when I'm in the water. Here's the workout I wrote down last night just before going to bed:
1500 free warmup
5000 - 10 x (200 free, 150 back, 100 breast, 50 one arm fly) no rest, just keep it going strong.
2500 - 5 x 500's free odds pull :15 ri
1000 kick with fins
1600 - 16 x 100's odd IM, even free on 1:45
1250 - 10 x 125's - 100 free really focus on pull technique, 25 kick
500 - 10 x 50's (kick, swim, drill, over/under, breast)
13,350 yards total
Felt great! Just wish I had more time so I can put in some extras.