Thursday, December 23, 2010

12th Day of Christmas swim

On the 12th day of Christmas my true love gave to me....
12 x 150s Tempo Trainer (:57) on 2:15
11 x 100's IM order

1000 pulling
9 x 100 IM/Free on 1:45
8 texas 50's on 1:00
7 x 50's drilling no stopping
6 x 50's pulling no stopping
500 free
4 x 100's kick no stopping
3 x 50's back
2 x one arm Fly drills and
50 Easy

(7000)

Plus a little extra:

2000 pull
2000 free

11,000 yards total in 3:00 even
Post a Comment