50 Easy
On the second day of Christmas my true love gave to me....
2 x 25 one arm Fly drills and
50 Easy
(150)
On the third day of Christmas my true love gave to me...
3 x 50's back
2 x 25 one arm Fly drills and
50 Easy
(400)
On the fourth day of Christmas my true love gave to me...
4 x 50's kick
3 x 50's back
2 x 25 one arm Fly drills and
50 Easy
(850)
On the fifth day of Christmas my true love gave to me...
500 free
4 x 50's kick
3 x 50's back
2 x 25 one arm Fly drills and
50 Easy
(1800)
On the sixth day of Christmas my true love gave to me...
6 x 50's pulling
500 free
4 x 50's kick
3 x 50's back
2 x one arm Fly drills and
50 Easy
(3050)
On the seventh day of Christmas my true love gave to me...
7 x 50's drilling
6 x 50's pulling
500 free
4 x 50's kick
3 x 50's back
2 x one arm Fly drills and
50 Easy
(4650)
On the eighth day of Christmas my true love gave to me...
8 texas 50's
7 x 50's drilling
6 x 50's pulling
500 free
4 x 50's kick
3 x 50's back
2 x one arm Fly drills and
50 Easy
(6650)
On the ninth day of Christmas my true love gave to me...
9 x 100 IM/Free on 2:00
8 texas 50's
7 x 50's drilling
6 x 50's pulling
500 free
4 x 50's kick
3 x 50's back
2 x one arm Fly drills and
50 Easy
(9550)
On the tenth day of Christmas my true love gave to me...
1000 pulling
9 x 100 IM/Free on 2:00
8 texas 50's
7 x 50's drilling
6 x 50's pulling
500 free
4 x 50's kick
3 x 50's back
2 x one arm Fly drills and
50 Easy
13450 yards total
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