Monday, December 20, 2010

10 days of Christmas

On the first day of Christmas my true love gave to me....

50 Easy

On the second day of Christmas my true love gave to me....
 2 x 25 one arm Fly drills and
50 Easy
(150)

On the third day of Christmas my true love gave to me...
3 x 50's back
2 x 25 one arm Fly drills and
50 Easy
(400)

On the fourth day of Christmas my true love gave to me...
4 x 50's kick
3 x 50's back
2 x 25 one arm Fly drills and
50 Easy
(850)

On the fifth day of Christmas my true love gave to me...
500 free
4 x 50's kick
3 x 50's back
2 x 25 one arm Fly drills and
50 Easy
(1800)

On the sixth day of Christmas my true love gave to me...
6 x 50's pulling
500 free
4 x 50's kick
3 x 50's back
2 x one arm Fly drills and
50 Easy
(3050)

On the seventh day of Christmas my true love gave to me...
7 x 50's drilling
6 x 50's pulling
500 free
4 x 50's kick
3 x 50's back
2 x one arm Fly drills and
50 Easy
(4650)

On the eighth day of Christmas my true love gave to me...
8 texas 50's
7 x 50's drilling
6 x 50's pulling
500 free
4 x 50's kick
3 x 50's back
2 x one arm Fly drills and
50 Easy
(6650)

On the ninth day of Christmas my true love gave to me...
9 x 100 IM/Free on 2:00
8 texas 50's
7 x 50's drilling
6 x 50's pulling
500 free
4 x 50's kick
3 x 50's back
2 x one arm Fly drills and
50 Easy
(9550)

On the tenth day of Christmas my true love gave to me...
1000 pulling
9 x 100 IM/Free on 2:00
8 texas 50's
7 x 50's drilling
6 x 50's pulling
500 free
4 x 50's kick
3 x 50's back
2 x one arm Fly drills and
50 Easy

13450 yards total





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