2000 yards free long strokes
200 easy
Masters workout:
400 easy
800 - 2 x 400's free descending (5:00) on 5:45
150 - 3 x 50's kick recovery
600 - 2 x 300's free descending (4:00) on 4:30
150 - 3 x 50's kick recovery
400 - 2 x 200's free descending (2:23) on 3:00
150 - 3 x 50's kick recovery
200 - 2 x 100 free fast on 1:30 (1:08)
150 - 3 x 50's easy
Then I got out and was going to do alot more yards, but it was difficult getting back into it and ended up only doing:
200 free
100 free
100 easy
5600 yards total
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