2000 free
2000 pull
2000 free
2000 pull
2000 free
2000 pull
2000 free
200 yards fulcrum paddles (which I don't like at all by the way),
200 big paddles only,
100 easy,
500 kick,
1000 pull
1600 free
17,600 yards total in 4.5 hours
Sprinted the last 200 yards. Felt great! Now for some serious carbs!
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