Friday, December 24, 2010

10 mile Swim on Christmas Eve

This morning I lifeguarded at SDRC from 5-7am and then hurried into the pool and started my swim around 7:10am.  Swam in sets of 2000:

2000 free
2000 pull

2000 free
2000 pull
2000 free
2000 pull
2000 free
200 yards fulcrum paddles (which I don't like at all by the way), 
200 big paddles only, 
100 easy, 
500 kick, 
1000 pull
1600 free

17,600 yards total in 4.5 hours

Sprinted the last 200 yards.  Felt great!  Now for some serious carbs!


Post a Comment