1000 - 10 x 100 Drill / Free @ 1:40
1000 - 10 x 100 Kick (with fins)@ 2:00
1000 - 10 x 100 Pull @ 1:40
1000 - 10 x 100 Pyramid of Back @ 1:45
100 Free
75 Free / 25 Back
50 Free / 50 Back
25 Free / 75 Back
100 Back
100 Back
75 Back / 25 Free
50 Back / 50 Free
25 Back / 75 Free
100 Free
500 - 5 x 100 IM with fins @ 1:45
500 - 5 x 100 Back @ 1:45
500 - 5 x 100 Free @ 1:30
1000 -10 x 100 Kick (with fins)@ 2:00
500 - 5 x 100 Drill @ 1:40
500 - 5 x 100 IM no equip @ 1:45
500 - 5 x 100 Back @ 1:45
600 - 6 x 100 Free Descend @ 1:40, 1:35, 1:30, 1:25, 1:20
1500 - 1000 pull, 500 free no equip
800 - 200 each stroke warm down
13,4000 yards total - Only 5550 yards left to go. Will finish it up tonight. I can see the south shore!!!!
Today's workout was a little tougher. I didn't really like it. The sets were too short and there was too much rest. I like longer sets. Plus this workout had way too much kicking in it. I only like to do about 10% kicking or less and today's was much higher than that.
Today's workout was a little tougher. I didn't really like it. The sets were too short and there was too much rest. I like longer sets. Plus this workout had way too much kicking in it. I only like to do about 10% kicking or less and today's was much higher than that.
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