Tuesday, March 30, 2004

30 Mar 2004

400 - 4 x 100's IM on 3:00

400 - 4 x 100's Kick on 3:30

400 - 4 x 100's pulling on 2:00

400 - 8 x 50's race Elayna. Give her head start of 85% of one pool length and then GO! Everytime I win the 50 she does 1 push up. Everytime she wins I do 10 pushups.

200 Cooldown

1800 Total

That last set was fun. I've never seen Elayna swim so fast! I got the first two and the fifth and sixth set and she got the rest. Tied up 4 to 4. I was still sore after lifting chest yesterday. But I pumped them out anyways with a little more difficulty than I thought I would.
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