400 - 4 x 100's IM on 3:00
400 - 4 x 100's Kick on 3:30
400 - 4 x 100's pulling on 2:00
400 - 8 x 50's race Elayna. Give her head start of 85% of one pool length and then GO! Everytime I win the 50 she does 1 push up. Everytime she wins I do 10 pushups.
That last set was fun. I've never seen Elayna swim so fast! I got the first two and the fifth and sixth set and she got the rest. Tied up 4 to 4. I was still sore after lifting chest yesterday. But I pumped them out anyways with a little more difficulty than I thought I would.