Thursday, March 4, 2004

4 Mar 2004

200 Warm Up

450 - 3 x (75's free, 50 free, 25 free) 30 sec rest between

200 - 2 x 100 IM's kick

500 - 10 x 50's free on 1:15 (all on :37) Last 50 on :30

300 - 4 x 75's IM with 30 sec rest between

150 Cooldown

1800 Total

I couldn't find my palm pilot yesterday before leaving, so I was so late that I just went to work instead of swimming. But today I was good. I won't be swimming tomorrow either because of taking off work. I'm going to Pocatello to Morgan's Wedding reception with Mom, Cara and Josh. Should be fun.
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