200 Warm Up
450 - 3 x (75's free, 50 free, 25 free) 30 sec rest between
200 - 2 x 100 IM's kick
500 - 10 x 50's free on 1:15 (all on :37) Last 50 on :30
300 - 4 x 75's IM with 30 sec rest between
150 Cooldown
1800 Total
I couldn't find my palm pilot yesterday before leaving, so I was so late that I just went to work instead of swimming. But today I was good. I won't be swimming tomorrow either because of taking off work. I'm going to Pocatello to Morgan's Wedding reception with Mom, Cara and Josh. Should be fun.
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