300 - 6 x 50's kick on 1:30
300 - 6 x 50's backstroke on 1:30
600 - 6 x 100's pulling free on 2:00. Keep all these under 1:15
100 Free No Pull
Tomorrow Elayna doesn't have to work, so we are going to attempt a 3000 yard workout. Elayna is coming up with the workout. Today I wasn't as sore and felt much better. I left my suit here from yesterday. I noticed it was hanging up right where I left it. I need to be more careful! Good workout today.