Thursday, March 18, 2004

18 Mar 2004

400 Warmup

300 - 6 x 50's kick on 1:30

300 - 6 x 50's backstroke on 1:30

100 EZ

600 - 6 x 100's pulling free on 2:00. Keep all these under 1:15

100 Free No Pull

100 Breast

100 Cooldown

2000 Total

Tomorrow Elayna doesn't have to work, so we are going to attempt a 3000 yard workout. Elayna is coming up with the workout. Today I wasn't as sore and felt much better. I left my suit here from yesterday. I noticed it was hanging up right where I left it. I need to be more careful! Good workout today.
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