Monday, March 1, 2004

1 Mar 2004

400 Warm up

500 - 5 x 100's free on 2:30

500 - 10 x 50's kick on 1:30

300 - 6 x 50's free on 1:00 all under 40 sec

300 Cooldown

2000 Total

Very crowded pool this morning. I was there a little earlier so I did 200 more than Elayna. I was glad to get 2000 yards today.
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