400 Warm up
500 - 5 x 100's free on 2:30
500 - 10 x 50's kick on 1:30
300 - 6 x 50's free on 1:00 all under 40 sec
300 Cooldown
2000 Total
Very crowded pool this morning. I was there a little earlier so I did 200 more than Elayna. I was glad to get 2000 yards today.
No comments:
Post a Comment