800 Warmup - 200 Breast, 200 Butterfly one arms, 100 Kick, 300 Misc.
500 - 5 x 100's pulling free on 2:00
Pathetic 1500 Total
My Right arm was hurting. I think I overdid lifting yesterday. Lifted Bis and Tris with Brendon and really put on the weight. Not lifting today and eating jerky as an attempt to get some protein in there to repair the damage.