Thursday, April 1, 2004

1 Apr 2004

400 Warmup

500 Kick - 10 x 50's alternate between fly kick, flutter kick and breast kick.

100 EZ

400 Pull free on 2:00 getting them all on or under 1:15

200 - 4 x 50's sprint on 1:30 (30,32,36,35)

200 Cooldown

1800 Total

Elayna didn't show today, but thats OK I didn't show yesterday. I noticed that I don't have the itchy watery eyes when I'm swimming. No duh, thats cause I have goggles on. I wonder if they would mind at Tomax if I wore swimming goggles to work. The hayfever is just bugging the hell out of me!
Post a Comment