200 Warmup
800 - 16 x 50's - Four 50's of each stroke on 1:30
400 - 8 x 50's kick - two 50's of each stroke on 1:30
300 - 6 x 50's Free on 1:00
100 Cooldown
1800 Total
I really like the Steiner pool so much better! Racquetball with the guys tonight. Sore from lifting Biceps and Triceps with Brendon yesterday. Yeah!
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