Tuesday, March 16, 2004

16 Mar 2004

200 Warmup

800 - 16 x 50's - Four 50's of each stroke on 1:30

400 - 8 x 50's kick - two 50's of each stroke on 1:30

300 - 6 x 50's Free on 1:00

100 Cooldown

1800 Total

I really like the Steiner pool so much better! Racquetball with the guys tonight. Sore from lifting Biceps and Triceps with Brendon yesterday. Yeah!
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