Wednesday, October 9, 2013

Tapering

There is a swim meet next Monday I'm going to, but that's not really why I'm tapering.  I'm tapering cause this Saturday I'm doing a 20+ mile pool swim.  It's based off 12 hours, so the goal is at least 20 miles.

So today was a short one:

400 free warmup
200 - 4 x 50's kick
200 - 8 x 25's fast first four on :30, second four on :25
1950 - 3 x (50, 75, 100, 200, 100, 75, 50) 1 and 3: down fast back easy, 2: pull
200 - 8 x 25's stroke IM order on :25
600 - 8 x 75's kick with fins
100 - 4 x 25's fast on :30
100 easy

3,750 yards total in 1:00

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