So for Halloween this year, I am a Great White Shark. In particular a Diana Nyad fan Great White that likes really chewy human jerky. I am wearing my DN shirt that has been shreaded at the bottom with fake blood, and a shark mask. Then Cathi is going to be Diana Nyad and I'll spend the evening chasing her around trying to get a taste.
I wore the mask today for a few minutes and it sure got the old water aerobic ladies out of the water on time.
3300 - 3 x (1000 free, 100 drill)
400 - 100 free, drill, IM, choice
900 - 3 x 300's (1st pull on 4:15, 2nd - 3 x 100's on 1:20, 3rd - 6 x 50's on :40)
400 - 8 x 50's focus on sprint for half the pool length at various places on 1:00
200 - 8 x 25's focus on sprint into/out of walls on :40
200 - 4 x 50's starts
5,600 yards total in 2:00
Then met with Kris afterwards for coaches planning and discussion.