Saturday, October 26, 2013

Swim before USMS Class

This morning I swam with Will, and his crew at Steiner and did the following:

300 free warmup
200 - 1 X 200 FR
350 - 2 X 175 FL/FR/BK/FR/BR/FR/FR 2:40
450 -3 X 150 (S 50 FR + K 50 CH + S 50 FR) 2:30
500 -S 4 X 125 (100 IM + 25 CH) 2:00
500 -S 5 X 100 FR 1:20
450 -3 X 2 X 75 (stroke/free)
350 - S/K 7 X 50 CH ::45/:55
200 - S 8 X 25 CH No Breaths


Followed by:
500 kick
1000 pull
300 - 3 x 100's strong on 1:30
200 cool down

5,300 yards total in 1:45
Then met up with Dennis to help him get stuff setup for the USMS Coaches clinic.  Met Mel Goldstein and Bill Brenner.



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