Wednesday, October 23, 2013

Halloween Costume Idea

I had a fantastic Halloween costume idea come to me and today during my swim couldn't keep my mind off of how to enhance it.  It's a swimming related costume so stay tuned next week.  It's gonna be awesome.  I can't wait to swim in my costume.  It's gonna freak some people out!

Today I was in the water again at 0500 and did the following before Masters:

3300 - 3 x (1000 free, 100 sculling drills)

Then did Craig's workout:

400 - free, kick, drill, free
600 - 12 x 50's desc 1-4 on :45
400 - 8 x 50's fins kick/swim by 25 on :50

800 - 4 x 200's IM on 3:10

Kris encouraged me to trade lanes with her so I could go with Matt who is a freaking hero.  We did:
600 - 4 x 150's pull on 1:50
400 - 4 x 100 fly/free by 50 on 1:30
200 - 4 x 50's on :40
50 easy

Then moved to the north end of the pool with the HS swimmer kid invasion and did:
250 back
500 kick with fins
1500 - 3 x 500's pull desc paddle size with ankle strap
1000 - 10 x 100's odd free sprint (1:10 - 1:13 on all of them) even recovery

10,000 yards total in 3:05

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