Thursday, August 1, 2013
Last Logan Run before Catalina
Stayed in for 70 minutes and swam strong during that time. I estimate it was equivalent to at least 2 miles.
I couldn't get my mind of Cathi. She's had a very rough couple of days, no thanks to me. I decided that after the swim I'd just go back home instead of stay the night and do a short swim in the morning. I stopped at Sonic and picked up her favorite treat - crushed ice. No calories and guilt free enjoyment for her. I got home, poured a cup of that ice and gave her a foot massage with lotion (I hate the feel of lotion on my hands so when I use lotion, she knows I really love her).
I got up at 0500 and went to NWRC and did the workout that was on the board:
200 - 4 x 50 kick
300 - 4 x 75's 50 drill, 25 stroke
400 - 4 x 100's free/IM
1000 - 5 x (150 pull descending paddle size each set, 50 fast) :10-15 ri
300 - 4 x 75's kick
600 - 8 x 75's first 4 IM, second 4 weighted 25's/50 sprint
3,600 yards total in 65 minutes
Saw my mom again in the "river" at NWRC. Good to see her in the water again.
Catalina is now less than 2 weeks away. I'm getting so excited!