My trainer finally has me doing some DB lunges which he has let me skip in the past because of my knee, but with it getting stronger I tried these and while the knee held up, my quads were burning! It was very humbling to struggle with only 10 pound DBs in each hand. Wow, I feel really wimpy. But you gotta start small. My quads are sore this morning.
This morning Cathi woke me up, "Gordon are you swimming today?" It was 5:50am. I set the alarm time last night, but didn't arm it. Crap!
By the time I got to the pool it was too late to swim with Masters, so I just did the workout they had up on the board:
500 free warm up
200 kick no fins
200 - 4 x 50's free fast on 1:000
1500 - 3 x (25, 50, 75, 100, 100, 75, 50, 25) :10 ri 1st set free fast, 2nd pull buoy and ankle strap, no paddles!, 3rd - IM by 25
300 - 4 x 75's kick fins
1000 - 8 x 125's pull - odd back, even free :10 ri
3,800 yards total in 65 minutes