Afternoon swim

400 free
200 - 4 x 50's drill
300 - 4 x 75's kick
400 - 4 x 100's free/IM

1000 - 5 x (200 free/IM)
300 swim
300 - 4 x 75's kick
600 - 8 x 75's first four IM rotating, second four 25 under 50 over (hypoxic training)
100 easy

3,600 yards total in 1:00

Lots of kids in the pool, thus lots of boogers, but it was good practice dodging them like they were jellies.  Looking forward to Jamie's swim camp in two days!

This afternoon I googled Catalina Channel swim blog and read Doug McConnell's swim from last year:

Part 1

Part 2

Part 3