Thursday, August 29, 2013

Charlotte Brynn's swimming Catalina right now

She's about 3/4 of the way to California now.  Looks good.

This morning I did my own workout which I put up on the whiteboard:

1000 - 800 free, 200 kick
1000 - 5 x 200's odd free, even IM :10 ri
1000 Pull Large Paddles/ankle strap
1000 - 10 x 100's desc 1-5 on 1:30
1000 - 8 x 50's drill on :50, 8 x 75's weighted 25/50 fast on 1:30
1000 - 500 agility paddles, 300 kick with fins no board, 100 free w/ ankle strap, 100 IM easy

6,000 yards total in 1:45


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