Tuesday, October 5, 2010

Wade Roberts Workout

Found this workout on swiminfo.com

900 - 6 x 150's free on 2:30
800 - 4 x 200's IM on 3:15
500 - 2 x 250 free on 3:30

200 - 8 x 25 no breath on :45
300 - 6 x 50's free 2 breaths on 1:15
400 - 4 x 100's free 7 breaths on 2:00
100 - 2 x 50's free 3 breaths on 1:15

2000 - 10 x 200's pull w/strap on 2:50
1000 - 5 x 200's no pull on 3:00 (banked :20)
200 - 8 x 25's kick IM order on :35
200 - 4 x 50's free ascending

6,600 yards total

Those breathing sets were tough!
Post a Comment