Wednesday, October 13, 2010

More Pain

Yesterday I lifted at lunch which seemed to really help, but again this morning after getting out of bed, the lower back pain is back. This morning's swim at SDRC was cut in half as a result, but at least it was longer than yesterday's workout:

1000 Free warmup
1200 - 8 x {75 free on 1:15 breaths on 5th stroke, 50 free on :50 breath on 7, 25 free on :30 no breath)
1200 - 6 x 200's pull on 3:00
500 - 5 x 100's free on 1:30
100 kick

4000 yards total
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