Wednesday, October 20, 2010

Todd's workout

Got this workout from "Todd":

500 - 5 x 100's free on 1:30
750 - 6 x 125's kick w/fins on 2:20
1200 - 6 x 200's pull on 2:45
1000 - 10 x 100's IM on 2:00
I added this set as an addition to get an 8150 total. Felt great about this set. was holding 1:25-1:28 on all of these
500 - 1 x 500 free on 7:30
800 - 2 x 400's free on 5:30
1800 - 2 x 3 x 300's free on 4:15
Triceps starting to fizzle out at this point
800 - 4 x 200's free on 2:50
500 - 5 x 100's free on 1:25
300 Warmdown

8150 Total

Saw this very cool video on Rob's blog:

All Strokes - Blowing Bubble Rings from Glenn Mills on Vimeo.

So I tried it myself. Not so easy. Notice the guy demonstrating has like zero body fat. With me when I laid on my back at the bottom of the pool, I was rising to the surface and not able to stay on the bottom. My bubbles didn't even resemble a ring at all. I'll have to practice....here's my very lame attempt:
video
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