Tuesday, October 26, 2010

Reward for not being a chicken

I'm rewarding myself with a long workout this morning doing what I love!

1000 - 1000 free (every fifth lap kick on back)
1000 skips (swim, kick, IM, pull, swim)
1000 - 20 x 50's (5 fly, 5 back, 5 breast, 5 free) drill on 1:15
1500 - 10 x 150's (50 swim, kick, pull (no buoy, just paddles) on 3:00
2500 - 5 x 500's pull descend 1-5 on 7:30
800 - 4 x 200's :10 ri  odds IM, even free
200 EZ

8000 yards total

Felt like just getting out at the 7000 mark, but figured I'd just finish it up as planned.  Feels good to finish and not giving in to being lazy.  Especially going really strong on the IMs at the end.
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