Friday, October 8, 2010

Evening workout at SDRC

Workout taken from here. Swam this while Austin and Jacob were playing Table Tennis. The pool was relatively empty and I didn't have to compete for a lane. It was nice. I always swim great on Friday nights!

1000 - 5 x 200's (free, kick w/fins, IM, Pull, Swim)
1000 - 5 x 200's free on 2:45
1000 - 4 x 250's free pull hypoxy breath 3,5,7,5,3 by 50's on 3:30
I really liked these! It was tough, but the sets went by fast when I focused on my breathing.
1000 - 10 x 100's free on 1:30 (get each one under 1:18)
1000 - 4 x 200's kick (fly, free, back flutter, back dolphin), 200 IM
1000 - 10 x 100's free (get each one under 1:16) on 1:30
1000 - 1000 pull strong effort
100 Easy

7100 yards total

Great workout. Felt strong and didn't have any soreness or pains.
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