Thursday, October 28, 2010

Calm mind

Felt really good this morning.  My mind was free of commotion and was able to swim strong as a result:

500 free warmup
2500 - 10 x (100 fast/50 easy on 2:30, 75 IM/25 free on 2:00)
1000 - 5 x (75 free/25 kick on 2:00, 25 kick/75 free on 2:00)
really focus on free technique and not so much about speeed.

4000 - 800 free pull strong :20 ri, 600 kick :20ri, 400 - 4 x 100 IMs on 2:00, 200 free strong.  Then do the same set backwards

200 easy

8200 yards total
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