Yesterday I didn't swim cause I had some major problems with my lower back on the right side. I went to see the Chiropractor and while he showed me some good stretching exercises, his adjustments to my back didn't really do squat for my pain. I was still hurting all day and this morning. Every flip turn I did was painful, so I did them slowly. I was really hoping my workout today would stretch things out and make it better, but it didn't. I ended up only doing the warm up of my workout. Once I started the main set, I decided that I shouldn't aggravate my back if the warmup didn't really make it feel better.
I'm concerned about it. I need to get back to 100% soon! I can't afford to have an injury now!
1800 yards total