Licorice

Got this modified workout from here.

1000 - 200 swim, kick, IM, pull, swim
500 - 5 x 100's kick on 2:10. 1,3,5 dolphin, 2,4 free
1800 - 2 x 100's on 1:30, 4 x 100's on 1:28, 6 x 100's on 1:25, 4 x 100's on 1:28, 2 x 100's on 1:30
1800 - 3 x 600's pull free descending on 9:00
1000 free get time

I wanted under 13:40, but got 13:52. But I wasn't too upset I was really working it.

800 - 4 x 200's drill 1 of each stroke
200 Easy

7100 yards total

My back is at about 95%. Still a little annoyance, but I was happy to be able to make the 100's times.