Monday, October 25, 2010

Swimming with Butterflies

No I didn't do any fly stroke, I'm talking about butterflies in my gut because I'm nervous about something going on in my life outside the pool.  Anyhow so today's workout it was hard staying focused on my stroke or form.

1000 - 4x4x4
800 - 2 x (4 x 100's free descend 1-4 on 1:30)
2000 - 10 x 200's pull on 2:45
1000 - 5 x 200's kick with fins on 4:00
200 easy

5000 yards total
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