Wednesday, October 6, 2010

Modified Peter Hojczyk workout

I got a good portion of this workout from Peter Hojczyk.

1000 - 4x4x4
2250 - 15 x 150s, broken down as follows
5 x 150 free on 2:30
5 x 150 IM orderon 2:45
5 x 150 kick with fins on 3:00

1000 - 10 x 100's free descend 1-5 on 2:00 (under 1:25, 1:20, 1:15, 1:10, 1:05)

1000 yards strong (13:42)

500 - 5 x 100 IM's on 2:00

50 easy

5800 yards total

I had one more set of 5 x 150's pull but for some reason I totally spaced them.  So I got less yardage than I wanted, but it worked out cause I was almost late for work as it was.
Post a Comment