Friday, October 22, 2010

20% of Lake Huron

So my quest to Swimming Lake Huron is 1/5th of the way complete after today.  I will have just over 50 miles logged since October 1st.  Here's the workout I swam this morning and then will swim again at SDRC this evening while the boys are playing Table Tennis at the club:

1000 Warm up Pull
1000 - 4 x (75 free on 1:30, 75 - (25 kick, 50 breast), 50 back, 25 kick)
2000 free using Tempo Timer set at :57.  Get under 30:00
1000 - 400 kick, 300 pull, 200 fast (got 2:32), 100 grandpa

6000 yards total

Times 2 for doing twice today....

12000 yards total for the day
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