Monday, March 30, 2009

Total Immersion

This morning I got in and went back to practicing left side breathing only:

1000 - 1000 Warmup left side breathing only!
1000 - 2 x (100 flykick, 100 freekick, 100 fly kick on back, 100 flutter kick, 100 Free) first set with fins.
1000 - 10 x 100's pull on 1:30 (all under 1:15) odd - left side breathing only even - bilateral breathing
1100 - 100 Breast, 100 EZ, 100 free(left only), 100 bilateral, 100 Breast, 400 hypoxic breathing (8-1), 100 Breast, 100 IM

4100 yards total

A guy swimming in the next lane introduced himself. His name is Mike and he told me about this website called total immersion.

I haven't had a chance yet to check it out. But it looks good.
Post a Comment