Saturday, March 14, 2009

New Record - 6 miles

400 - 200 IM, 200 Free
750 - 10 x 75's kick (25 fly, choice, fly) on 1:45
1000 - 5 x 200 IM's on 3:45
1200 - 12 x 100's Descend 1-4 on 1:30
600 - LA Freeway (since it was just me, every 4th 25 go fast)
100 Easy
500 - LA Freeway
200 kick no fins
500 - 5 x 100's free on 2:00 every odd 100 under 1:10, Under 1:30 on even
400 - 8 x 50's kick free free and fly w/fins on 1:00
600 - 3 x 200's free with fins on 4:00, 2nd set no fins
400 - 8 x 50's fly kick with fins on 1:00
200 - 4 x 50's fly kick without fins on 2:00
1000 - 1000 Free (LA Freeway)
600 - 4 x (25 free drill, 25 free no breath, 25 free drill, 25 one arm fly, 25 fly, 25 other arm fly) all 25's on :40
800 - 16 x 50's free, choice drill on :55
1000 - 500 (under 7:00 - not quite (7:02). 5 x 100's pull on 1:30
350 - 7 x 50's (25 breast, 25 free) no rest Warmdown

10,600 Yards total

My arms weren't as beat up as last Saturday, but it took longer. It took me 3:39:22 to do this workout where last week I got 10,000 just under 3 hours. Lots of kicking and more rest between sets. Felt great about this workout.
Post a Comment